Category Archives: Bible Studies

Thought Conditioner #30

For in him we live and move and exist. Acts 17:28, NLT

This text is a formula for maintaining physical, mental, and spiritual energy. The tension and pressure of modern living draws wearily upon our energies. But here we have a renewal method. The text reminds us that God created us and that He can constantly and automatically re-create us. The secret is to maintain contact with God. This channels vitality and energy and constant replenishment into our being.

Every day, preferably about midafternoon when an energy lag usually comes, try repeating this text while visualizing yourself as “plugged” into the spiritual line. Affirm that God’s recreative energy is restoring strength and power to every part of your body, your mind, and your soul.

~ ~ Norman Vincent Peale


Too often I find myself lagging, especially early afternoon, especially when I’m cooking. My batteries aren’t charged. It’s time to take a spiritual rest. Even just five minutes alone in silence with God can restore your mind and body, like plugging into a wall socket.

Next time in the kitchen I’ll turn on some uplifting music and let it recharge my soul.

Reflect: How do you recharge?


Thought Conditioner #29

For I can do everything through Christ, who gives me strength. Philippians 4:13, NLT

This is an antidote for every defeat feeling. If you feel downed by situations, and the going is hard, this statement will remind you that you do not need to depend upon your own strength entirely, but that Christ is with you and is now giving you all the help you need.

Teach yourself to believe that through Christ’s help you can do all things. As you continue this affirmation, you will actually experience Christ’s help. You will find yourself meeting problems with new mental force. You will carry heavy burdens with ease. Your new “lifting” power will amaze you.

~ ~ Norman Vincent Peale


Many times I’ve found myself anxious, stressed and so very tired. But then I look at my life and ask “what of all I’m doing is actually what you’ve told me to do Jesus?” Other times, even though I have so much to do, so much going on and yet I’m still able to accomplish so much with peace and a sense of calm. The difference is that “I can do all things through Christ”. He gives me strength, but to do only what he’s called me to. Many times we step out and try to do everything in our own strength which only leads us to many ills of the mind, body and spirit.

If you’re weary and tired ask the Lord, “is this what you would have me do?” If not cut it out. If yes, surrender to his strength.

Reflect: Do you find yourself caught between what God’s will is and what you think it is? How do you know the difference?

Thought Conditioner #28

Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you. Matthew 5:44, KJV

Make a list of all the people who have hurt and mistreated you or whom you do not like. Then pray for each by name and sincerely practice forgiving each one. Ask the Lord to bless them. Tell the Lord that you want to mean this. Repel the thought that after all you are “justified” in your resentment.

Then speak kindly about these persons to others. Go out of your way to help them. This will, in time, break down many barriers, but even if it shouldn’t, the effect upon you will be amazing. It will clear the channel through which spiritual power flows into you.

 ~ ~ Norman Vincent Peale


There is freedom in forgiveness. God’s peace won’t enter a bitter, vengeful heart. So many physical ills are alleviated by forgiveness. Holding on to hurt eats away at our bones, tissues and our very soul. If you harbor unforgiveness let it go. Do as the Proverbs say, laugh, joy is healing to the bones. It’s hard to remain unforgiving when you’re full of God’s joy.

If you harbor unforgivenss let it go and pray “Lord, forgive me as I forgive those who have hurt me. Just as you forgive my transgressions I forgive those who have transgressed against me.”

Step one – who do you need to forgive.
Step two: Forgive. Forgive repeatedly until it’s no longer an issue with you.

Thought Conditioner #27

If any man thirst, let him come unto Me and drink. John 7:37, KJV

Every now and then, deep unsatisfied longings well up within us. We may seem to have everything our hearts desire and ought to be perfectly satisfied. But still these vague dissatisfactions diminish our happiness.

 When you notice such feelings, try saying this verse a few times. As you do so, try to imagine how Jesus looked when He said these words: the kindness, the understanding, the peace on His face. Try picturing yourself as receiving from Him a drink of cold water—symbolic of the water of life that completely satisfies thirst so that one never thirsts again. Affirm that you receive from Him the ultimate in soul satisfaction. A deep inner peace will gradually grow upon you.

~ ~ Norman Vincent Peale


So many times since I left my life on the road, I’ve felt dissatisfied with my life. It’s hard to beat the freedom you feel living the road-trip lifestyle. Once I taught college. Now I homeschool a preschooler. Once I had enough money to take care of my car and my needs, now many of those needs must wait and I’ve been waiting over four years for a car. Once I traveled cross-country having adventure after adventure. Now a trip to Wal-Mart every few months is a treat.

I have been called to serve my family, my grandson, and my Lord through my blog. I really do have a blessed life, but there are times I wish there was more, especially travel, silence and solitude. I remind myself what I’ve been given is so much greater than what I’ve lost. Once I had the freedom of a life live on the open road. But now there’s nothing on this earth that could tear me away from this life. I’m so grateful God has entrusted me with caring for my family, for training Kai to be a man after His heart. When thoughts of dissatisfaction pop up I dwell on those words, to seek the one who gives real satisfaction. Jesus, fill my soul today with your water of peace.

Reflect: Are there any areas in your life that succumb to dissatisfaction? How do you deal with this?

Thought Conditioner #26

In all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. Romans 8:37-39, NIV

These words mean that no matter what happens, nothing can separate you from God’s love and protection. The secret is to build up in your mind, day by day, the knowledge and realization of God’s presence and His love for you. Dwell on this mentally until it becomes an unshakeable fact.

~ ~ Norman Vincent Peale


These words may seem like mere words. You believe but don’t really believe in. Internalize them; claim them for your own. Memorizing this verse will help you internalize the meaning and help you put it into practice. Ask God to show you ways that he is protecting and providing for you. How He’s demonstrating his love. When I realized he had always been there fighting for me he gave me the little arrowhead you see in the header. It reminded me though no matter how hard the journey would get he was always there protecting me, proving for me and loving me.

Reflect: Where do you see God’s love in your life?

Thought Conditioners #25

I focus on this one thing: Forgetting the past and looking forward to what lies ahead,  I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. Philippians 3:13,14, NLT

Every person, if he is to have mental health and live successfully, must move away from past failures and mistakes and go forward without letting them be a weight upon him.

The art of forgetting is absolutely necessary. Every night when you lie down to sleep, practice dropping the day into the past. It is over, finished. Look confidently to the future with God.

~ ~ Norman Vincent Peale


Do you remember the story of Sodom and Gomorrah? When Lot and his family fled they were ordered by the angels not to look back. Lots wife did and she became a pillar of stone (or salt depending on the version). Looking to the past, either in shame or longing for the days before you came to Christ, hinders your progress with Jesus. It will turn us to stone. Harden our hearts. Even if it’s a good thing, if it has a hold on you it has power over you. Let go of what lies behind and you will gain power to move on to the new thing God is doing.

Reflect: What are you holding on to?

Thought Conditioner #24

What I feared has come upon me; what I dreaded has happened to me. Job 3:25, NIV

This thought conditioner states a very serious warning. If over a long period of time, a person habitually fears something, there is a tendency for that fear to become a reality.

For example, if you fear that you are going to fail, and you constantly entertain thoughts of failure, you will create a mental condition that is propitious to failure. Creative, positive, success factors are repelled by your mind because your mind is filled with defeat attitudes.

On the contrary, if you hold the faith thought, the positive thought, you will create about yourself an atmosphere propitious to success, health and well-being.

~ ~  Norman Vincent Peale


I spent years after my divorce believing nothing good would come of my life and sure enough nothing did; only the bare minimum to survive. Then one day my boss spoke a word into my life. That if I wanted to be a college professor he knew I could do it – even against the odds – financial and intellectual lack. I was good with numbers, and excellent accountant and business manager but graduate school required reading, lots of it. And that was something I had struggle with my whole life. But this man knew I could do it. I did have something in me greater than any lack – Jesus. Those words took root and after a year of preparing myself financially, emotionally and intellectually, I enrolled in grad school. I moved my little family a hundred miles away to pursue a dream. With the help of one of my first professors, new glasses and an understanding of my visual handicap I did learn to read. And yes, I did become a college professor.

Dread & faith – both have power. Which will you choose?

Reflect: Have you entertained a spirit of dread? What was the result and how did you break it?

Thought Conditioner #23

Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God. John 1: 12, NIV

You can possess within yourself all the power you will ever need in life.

The method for securing power is very simple and depends entirely upon you. This text gives the formula: It is to “receive” Christ. When this is sincerely done, you will in turn receive power.

And how do you receive Him? Simply decide that you want Him, tell Him so and mean it. Then, starting today, begin to live on a basis you know He would approve.

The essence of the formula is surrender to God’s will and Christ’s way. It is the acceptance of a new manner of thought and life. Continue to re-surrender yourself every day, and in proportion as you do so, you will feel spiritual power surging in.

~ ~  Norman Vincent Peale


To believe in Jesus as the son of God, that he’s the Christ, the only way to heaven is not enough, even demons believe that. No, we must take our belief and let it penetrate deep into our souls until it has become part of our beings; it becomes who we are. When our life becomes Christ surrendered who He is will begin to take hold in us and we will become more like him. This only happens as we daily take up our crosses – DAILY– it is a daily fight while in this world to overcome the present evil.

Reflect: How do you surrender daily & carry the crosses in your life?

Thought Conditioner #22

Be transformed by the renewing of your mind. Romans 12:2, NIV

People often manufacture their own unhappiness by the negative manner in which they think about things. Work with your mind, exercise disciplinary control, and re-slant your thoughts for happier living.

Drain the mind, by consciously conceiving of yourself as dropping out every destructive thought, every fear, every inferiority feeling. Picture your mind as completely empty. Then start filling it with thoughts of God, and of Christ, thoughts about every good and pleasant thing. Practice this new habit regularly twice every day, morning and evening, to counteract the older and negative habit of allowing unhappy things to occupy your mind. In due course, unhappy thoughts will not feel at home in your mind, and happy thoughts will transform you.

~ ~  Norman Vincent Peale


Sometimes you are so strongly griped by a negative mindset that you have to fight it differently. Fight with the sword of the spirit – the word of God.

This is one of my life verses and was the first verse I used to claim change in my life; the power over a negative mindset. The enemy had me so tight in his grip that nothing short of God would release me. As long as he held me in that grip of negativity he knew I would never achieve what God had planned.

For weeks I repeated “Jesus, renew my mind”. This was a powerful sword. At first I wielded it moment by moment. I had never had such a bombardment of negativity before. The enemy was fighting with all he had. After two weeks I realized I hadn’t had a negative thought in many days. God’s word does produce miracles. To me being freed of something I fought all my life was a miracle, a miracle of healing the mind.

Reflect: Does your mindset need adjusted? Here is your prescription, your daily meds – repeat these words, take this pill “Jesus, renew my mind”. Take as needed. You will soon find relief.

Thought Conditioner #21

Thought Conditioner #21

This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go. Joshua 1:9, NLT

Here is a mental stimulus of tremendous power, which, if received and retained in your consciousness, will give you courage to overcome every difficulty. Nothing can ever dismay you. You may question whether mere words can accomplish so great a result, but never minimize the creative force of an active idea. A mental concept has more voltage than electricity; civilizations are changed by ideas. Emerson said, “Beware of an idea whose time has come.”

~ ~  Norman Vincent Peale


In whatever God calls us, stand strong, be courageous, and go forward. You know that if he’s in it you already have what’s needed to accomplish any goal, mental concept or active idea. And do not be discouraged in the wait – God is working on it.

Reflect: How do you overcome fear and discouragement? How do you press on to the things God has for you?


Thought Conditioner #20

Let all that I am wait quietly before God, for my hope is in him. Psalm 62:5, NLT

One of the most serious and powerful facts in human nature is that you are likely to get what you are basically expecting. Spend years developing the mental attitude of expecting that things are not going to turn out well, and you are likely to get that result. You create a mental condition slanted to an unhappy outcome.

If, on the contrary, you develop and maintain a mental attitude of faith and expectancy—hoping, dreaming, believing, praying, working—you will create conditions in which every good thing can and will grow. Fill your mind with the positive power of spiritual expectancy, and God and His good will flow toward you.

~ ~  Norman Vincent Peale


So much time can be wasted with worry, wrong expectations and fear. God wants us to rest in him, put our hope in him. What does it say to others when we don’t trust our God. How will those outside, looking in, feel about our God. Do our emotions, thoughts, works and behavior serve to draw others to God or repel them? While waiting do what the world won’t expect – stay calm and wait peaceful on God. Make them ask why?

If you don’t have peace and hope while waiting ask God for it.

Reflect: How well do you wait?

Thought Conditioner #19

I have learned to be content whatever the circumstances. Philippians 4: 11, NIV

Your present situation may not be to your liking. Perhaps you are dissatisfied and discouraged. Put the matter in God’s hands. If He wants you elsewhere, He will lead you there, providing you are amenable to His will.

But perhaps He wants you where you are. In that case, He will help you to adjust to the situation. He will make you content, even grateful for present opportunities. Learn the great art of doing the best you can, with what you have, where you are.

When you do this, you learn how to reach the better condition, or how to make your present situation a better one.

~ ~  Norman Vincent Peale


I must say I’ve not always been content with my situation, perhaps with age or experience with God I’ve learned – somewhat.

Living in my minivan for two years taught me a valuable lesson – things may have been bad at time – but I didn’t die, was never hurt and God always provided for my needs. I often thought heat was a necessity but He showed me I could live in single digit temps with His grace. My first year on the road I encountered numerous record lows, 100-year cold spells – no matter how far south I went temps in the teens followed me. I cried, fretted and fumed but God always came through – either with a campsite with electricity to run my heater or his glorious protective heat. I never froze.

After my two years traveling my daughters and I found ourselves homeless for 14 months – four of them with an infant. Those days weren’t so long ago – 2011-2012. Perhaps those memories and how God brought us through keep us content even thought the situation isn’t what we want. God’s grace makes it sufficient.

Reflect: Do you have an experience with God that still helps you remain content in all things? Please share

Thought Conditioner #18

Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you. Matthew 7:7, NLT

This is a very practical technique of prayer. It works amazingly. One reason we do not get answers to our prayers is that we ask, but do not really expect to receive. We are expert askers, but inexpert receivers.

This spiritual formula tells us to ask and then immediately conceive of ourselves as receiving. For example, to be free from fear, ask the Lord to free you. Then believe that He has immediately done so. The minute you express your faith by sincerely asking Him for a blessing and believe your prayer is answered, your prayer is answered.

~ ~  Norman Vincent Peale

There is an area of my life that I ask but don’t receive – health. If I happen to remember to ask my mind is not ready to receive. So my prayers remained unanswered. This is a double struggle so I have done something radical – for me. I’m keeping a specific journal for the purpose of regaining my health. I write specific prayers for health while thanking Jesus for the results. I also keep record of anything that affects my health: what is consumed (or lack of), rest & sleep, stress levels, balancing schedules. This helps me to see where I’m not receiving, where I’m responsible for my health. Jesus can fix me but what good is that when I choose poorly over and over.

I must choose daily, no, moment by moment at times, to accept his blessings of health and not sabotage them through behaviors that contradict his work.

Reflect: Where do you struggle in receiving God’s blessings? How will you change this self defeating behavior   ?

Thought Conditioner #17

Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. Ephesians 3:20, NLT

Today, remind yourself that nothing is too good to be true. Your great hopes can be realized. Your most wonderful dreams can come true. All that you really need, you can have. An incredible goodness is operating in your behalf.

If you are living a paltry life, resolve to stop it today. Expect great things to happen. Confidently receive God’s abundant blessings. Do not think lack. Instead think prosperity, abundance, the best of everything. God wants to give to you, His child, every good thing. Don’t hinder His generosity.

~ ~  Norman Vincent Peale

With God nothing is impossible. Do you want to be more positive, have more self control, demonstrate kindness or have an attitude of trust? God is able and is already at work within us.

Would you like to stop:

  • Thinking negatively
  • Have discipline to say no to that tenth cookie
  • Listening to gossip
  • Watching movies God has led you to quit watching

Reflect: What is it that you’d like to ask God for, what way-out unfathomable thing would you like to see changed but never thought you could? Then personalize this verse, make it your own and say it every time you’re challenged. If you have you overcome with God’s help please share.

Thought Conditioner #16

Come to me with your ears wide open. Listen, and you will find life. Isaiah 55:3, NLT

Most people live on the surface. They miss the most astonishing things. They see and yet they do not see. And the reason is they aren’t really looking.

The same is true about what they hear. They listen with the outer ear, only. For example, people go to church, and the Gospel never penetrates beyond the outer consciousness. That is because people do not listen with all their faculties. They do not lose themselves in it.

But when one inclines his ear and hears, listening as though his life depended upon it, getting every word, letting it sink into his mind by a deep and powerful penetration, then the message falls like a healing potency upon him. Every spiritual disease germ is killed, and he lives with new health and strength.

~ ~  Norman Vincent Peale

New life, renewal of all we are comes from the Word. We just can’t scratch the surface or seek to hear only what we want; pick and choose scripture to fit our desires, pick and choose from those anointed to teach. We must take whatever word we receive and let it flow from the ear down deep within our heart, to permeate our spirit. Like taking medicine If you don’t swallow it won’t get to the infected areas and heal the ills of our lives. If we have obstacles and an inefficient digestive system, or the combination of wrong meds we won’t get well.

It’s the same with the Word. Are there things in your life – heart or mind that prevent the word to pass through the ear to deep inside? Any soul blockers?

Reflect: What keeps the word from settling deep within you?

Thought Conditioner #15

Whoever gives heed to instruction prospers, and blessed is the one who trusts in the Lord. Proverbs 16:20, NIV 

To live successfully, one must overcome blundering ineptness, the tendency to do and say the wrong thing. One must develop the deft and skillful touch that makes things turn out right. 

A thing does not go wrong because of some perverse fate. It is more than likely that you lack the right slant, the proper approach. 

If such is the case, what you need is wisdom. If you let today’s text seep from your conscience to your subconscious mind, it will correct the error pattern within you and gradually endow you with wisdom.

~ ~  Norman Vincent Peale

Of course not all problems or troubles are our own fault; we live in a wicked world with a formable enemy. But too often we are responsible for our troubles. Relying on our own judgment results in many blunders – I know I’ve made a few. This doesn’t have to be so. James tells us (1:5) that God gives wisdom freely to all who ask. Seeking God first is the pathway to wisdom.

Reflect: Where do you seek wisdom?

Thought Conditioner #14

God is our refuge and strength, a very present help in trouble. Psalm 46:1, KJV

When trouble strikes, what you want is comfort and protection. You want strength to stand up to it and meet it. 

You can have both. This text contains the answer. Frequently remind yourself that God is with you, that He will never fail you, that you can count upon Him. Say these words, “God is with me, helping me.” 

This will give you a sense of comfort. New hope will flood your mind. New ideas will come. A new sense of power will be felt. As a result, you will rise above your trouble. 

When a particular trouble arises, before you do anything else about it, sit down quietly, repeat this text a half dozen times, and put your full faith in it.

~ ~  Norman Vincent Peale

Beyond the armor discussed last week, we also find rest in God. Mr Peale offers an excellent suggestion that will help you stay calm and reassured in the midst of trouble- saying as needed “God is with me, helping me”. Repeating scripture is the answer to any problem, every need. “God is my refuge and strength, always helping me in this trouble”.

Reflect: Have you used verses to draw on the power of God for change? Which ones? What were the results?

Thought Conditioner #13

Therefore, put on every piece of God’s armor so you will be able to resist the enemy in the time of evil. Then after the battle you will still be standing firm. Ephesians 6:13, NLT

This is one of the greatest of all techniques of mental health. It teaches that when we have done all that we can do about a given matter, we are not to get worried or in a panic or be filled with anxiety, but take a calm philosophical attitude concerning it. 

When you have done all that you can do, don’t try to do any more, just “stand.” Relax, stop, be quiet, don’t fuss about it; you have done everything possible; leave the results to God. 

~ ~  Norman Vincent Peale

We need God’s protection for so much but especially against the enemy. God’s armor is intended for that protection. There is peace in God’s protection because unlike man’s armor, God’s is perfect and impenetrable. The only kink in his armor is within ourselves, through our own free will.

When we’ve run our course, we must stand firm in peace, knowing God will come through. Too often when we run our own course we only seek our own knowledge or the knowledge of others rather than God’s wisdom.

Reflect: How do you hold up under attack? Do you rely on your own strength or by resting in Jesus?

Thought Conditioner #12

You guide me with your counsel, and afterward you will take me into glory. Psalm 73:24, NIV

Perhaps, today, you have a problem which has baffled you. Try allowing this text to penetrate your mind until it becomes a dominating conception, and it will do some important things for you. 

It will make you understand that there is an answer to every problem, and that God is thinking along with you. It will bring to bear upon your problem that keen and sharp perception of wisdom called insight. 

If you put every problem in God’s hands, ask Him to give you the right answer, believe that He is doing just that, and will take the guidance that comes, your decisions will turn out right. 

~ ~  Norman Vincent Peale

Every situation has a solution even though you may not see it. God does have and is the answer. Relax and rest in the peace of Jesus while he works out all the answer to all of your problems. Once you’re relaxed the solution will come easier. It’s harder for the Holy Spirit to communicate while we’re all upset and stressed.

Remember: It came to pass

Reflect: How do you handle stress when you need answers? Do answers come easily after you’re calmed down?

Thought Conditioner #11

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. 2 Timothy 1:7,  NLT

Your fears can be healed by this text. It tells us, first, that fear is overcome by power. What power? There is only one force more powerful than fear, and that is faith. When fear comes to your mind, counter it with an affirmation of faith.

Second, love overcomes fear. By love is meant trust, confidence, complete dependence upon God. Practice this attitude and fear will diminish.

The third element is to attain a sound mind in which there are no complexes, quirks, and obsessions. Live with the thought of God, and you will develop a sound mind where no shadowy fear can lurk.

Whenever you are afraid, verbalize against the thing that you fear, using the words of this text.

~ ~  Norman Vincent Peale

Mr. Peale uses the term from the King James Version “a sound mind”. I have chosen the New Living Translation of “self-discipline. I like it because it implies action. That we should actively encounter fear – with God’s power and love. That we should actively control our own behaviors so that we don’t have need to fear.

Bottom line: God never meant for us to live in fear but faith in him, trusting him and ultimately taking responsibility for our own actions.

What is discipline? What does discipline do? We gain strength against the enemy with discipline – self-discipline that helps us to act with self-control.

Reflect: Do you conquer your fears with the power of faith, with trust in Gods’ love? How well do you self-discipline, or control you mind to not let fear overwhelm you?

Thought Conditioner #10

The kingdom of God is within you. Luke 17:21, KJV

When you are filled with self-doubt, and in the grip of your inferiority complex, don’t give up saying, “I can’t do it, I haven’t it in me.” You do have a very big “it” within you. You have the Kingdom of God within you.

God has placed in your personality all the ability you need. You have only to believe in yourself, and strength within you will be released.

In saying the text, try it this way, “God’s abundance, peace, and power are within me. I lack for nothing.”

~ ~  Norman Vincent Peale


If there is something you need to do and God is in it you have all you need to accomplish all he’s given you to do. Sometimes it can seem so overwhelming but step back and let Jesus take the lead – one step at a time, on day at time.

When my husband left me my girls were thirteen months old. He had brought me to Indiana, away from my family and home, and then he just left. Overwhelmed I contemplated adoption. Ok, for about a nanosecond. I adored my girls and didn’t want to be without them but fear overwhelmed me. I had no job, no people, no home and no money. With the help of his parents and sister we made it through those early days. Each day seemed so difficult, so overwhelming, that all I could do was step back and breathe in Jesus, asking “how will you leap this hurdle”. He came through every time and often just in time. We never went without our basic needs being met.

Call on the kingdom within you and you will have the strength to do whatever you are called to do, to be or endure.

Reflect: What obstacle are you facing or have faced in the past? How did you get through? Or if you’re currently enduring an obstacle are you leaning fully on the rock?

Thought Conditioner #9

If God is for us, who can ever be against us? Romans 8:31, NLT

Imagine yourself as actually looking at all your difficulties like an army lined up against you.

Then realize you have a backing that can overcome them all. As you face these enemies of yours—discouragement, frustration, disappointment, hostility, weakness—ask yourself, “What shall I say to these things?” And the answer is, If God be for us, who can be against us?”

Now, spend a minute realizing that God is for you and say this affirmation: “God is with me. God is for me. God is greater than all these things.”

Then visualize these enemies of your peace and happiness as retreating, giving way before God’s power.

Personalize the text by saying: “If God be for me, who can be against me?”

The repetitive use of this text will give you an enormous sense of God’s presence and a powerful feeling of victory.

~ ~  Norman Vincent Peale


I do like Mr. Peale’s take on this. So often we relate this verse to people coming against us. But we have other unseen enemies: Satan and his followers as well as our own mind. Who are my enemies? What’s stealing my peace and happiness? Top of that list are my race against the clock, wanting to get away and not being able to, and the schedule I made for myself. I may plan my ways but God guides my steps – but to a point. We do have free will to be stupid. It’s time I choose not to be stupid. God is for me and his guidance will bring peace and joy.

“If god is for me how can this schedule come against me”

Reflect: Fill in – “If God is for me, _____ can’t come against me.”

Thought Conditioner #8

Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results. James 5:16, NLT

God does heal. He does it in two ways, through science and through faith.

In healing, confession is important, for much illness results from buried resentments and guilt. Confession to a competent counselor releases these poisons, cleanses the mind and soul, thus stopping the passing on of diseased thoughts to the body. Effectual prayer, that is scientific prayer, is very powerful.

The essence of the technique is confess your faults, pray with kindred spirits even if separated by distance, and enthusiastically (fervently) believe.

~ ~  Norman Vincent Peale


I must confess: of any area that I seek help from the father, health usually doesn’t even make the list. Why don’t I pray for my health? I pray for the health of others and I do see results. I know God healed in the past and still does today. It’s not because I don’t think I deserve it because it’s not about us – it’s about Him. Oddly, it just doesn’t seem to cross my mind. So if I’m not praying for healing then I’m probably not dealing with my own spiritual maladies, in my case and unbalanced schedule.

I may not harbor resentment, live in bitterness or anger towards another, but I can say I’ve not been so good at stewardship of this temple – diet and exercise of course but rest is my nemesis. I am a recovering workaholic who occasionally falls off the time management wagon. If I’m not multitasking I don’t know what to do with myself. At home I just want to do, do, do. On the road, living in the wilderness I was content with just be, be, be. I miss those days but now that I’m back in the real world I struggle again to find balance between my be and my do. This is where my prayers must start – forgiveness, repentance and resting in my Lord.

Reflect: Have you received healing? Do you need healed? What do you think may be hindering your healing?

Thought Conditioner #7

I am come that they might have life, and that they might have it more abundantly. John 10:10, KJV

Many people are lacking in energy. Their vitality is low. They are filled with inner conflicts which dissipate energy. They are dull and apathetic.

What is the secret of energized life? Christ is the answer. It is said of Him, “In Him was life” (John 1:4). Fill your mind with Christ, fill your heart with Him, and inevitably energy, vitality, exuberance, delight, and eagerness will well up within you.

Every day as you repeat this text make it read, “Christ has come that I (fill in your own name) might have life and might have it more abundantly.”

~ ~  Norman Vincent Peale


In Him was life, there is no life apart from Him. What does the abundant life look like? Is it material wealth, power, success, fame? These things can become idols and steal our energy, steal the abundant life we so desperately seek.

What is it we are to have an abundance of in our life? It’s an abundance of self-control, love, peace, patience, kindness, goodness, faithfulness and gentleness. How do we get these fruits of the Spirit? By clinging to the life growing vine – Jesus Christ. Without an abundance of fruit we will never truly enjoy an abundance of anything else.

Reflect: What steals your energy? How will you seek the abundance of life you are looking for?

Thought Conditioner #6

Trust in the Lord with all your heart and lean not on your own understanding. Proverbs 3:5, NIV

This text will help you avoid a nervous breakdown. It will stimulate your recovery if you have had one.

A famous neurologist, specialist in nervous breakdowns, often “prescribes” this text for his patients. He writes the words on a card and instructs his patient to commit them to memory and repeat them until they are indelibly printed on the subconscious mind.

The cause of much nervous trouble is frustration. And the antidote to frustration is a calm faith, not in your own cleverness, or in hard toil, but in God’s guidance. The cure of frustration is the belief that God will help you obtain your heart’s desire. Trust in God with all your heart, and you will be able to keep on working in health and happiness for long years to come.

~ ~  Norman Vincent Peale


Trusting in ourselves can certainly lead to disaster. His ways are higher than our ways so why not look to his ways. We become frustrated when we try to do things ourselves, especially those things we weren’t meant to do.

How do we release frustration, trust in, and lean on the one who know what’s best. Your Father knows best. When frustrated ask “who am I listening to”. For me my major source of stress or frustration is my own schedule. The one I make. God never said I needed to jam pack it so full.

We can make our plans, but the Lord determines our steps (Proverbs 16:9, NLT)

Best to stay on the path and always confirm “God, are my steps heading to you?”

Reflect: Where does your frustration come from? Are you stepping outside the bounds that God has for you?